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Pilates Pose of the Month

Master the fundamentals with our featured pose and discover the benefits for your practice

Wall Pilates Leg Slide

Beginner-Friendly Wall Exercise

The Wall Pilates Leg Slide is a fantastic beginner exercise that uses the wall for support and feedback. This accessible movement helps you build core strength, improve posture, and develop body awareness without any equipment. Perfect for home practice, office breaks, or anyone new to Pilates who wants a supportive surface to learn proper alignment.

Core
Glutes
Quadriceps

Benefits:

  • No equipment needed - just a wall
  • Perfect for beginners and those returning to exercise
  • Improves posture and spinal alignment
  • Strengthens core, glutes, and leg muscles
Woman performing Wall Pilates leg slide exercise against a white wall

How to Perform:

  1. 1.Stand with your back flat against a wall, feet hip-width apart and about 12 inches from the wall
  2. 2.Press your entire spine into the wall - lower back, mid-back, and shoulders should all touch
  3. 3.Engage your core by drawing your navel toward your spine
  4. 4.Slowly slide down the wall by bending your knees, keeping your back pressed flat
  5. 5.Lower until your thighs are parallel to the floor (or as low as comfortable)
View all 8 steps →
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FAQ

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Everything you need to know about PilateSearch

What is PilateSearch?

PilateSearch is the most comprehensive directory for the Pilates community. We help you find verified Pilates studios, certified instructors, classes, equipment, and clothing—all in one place. Our platform aggregates real reviews from Google and Reddit, using AI to provide helpful summaries while maintaining authenticity.

How do you verify studio listings?

Every studio goes through a rigorous 4-step verification process: (1) We verify it's a legitimate, operating business through Google My Business, phone numbers, and websites. (2) We aggregate reviews from trusted sources like Google and Reddit. (3) Reviews are moderated for quality—high-rated reviews (4.5+ stars) are auto-approved, while mixed reviews are fact-checked. (4) We continuously monitor for updates to keep information accurate. Learn more about our vetting process.

Is PilateSearch free to use?

Yes! PilateSearch is completely free for users searching for studios, reading reviews, and browsing equipment. We believe everyone should have access to quality Pilates resources. Studios cannot pay for better rankings or placement—our listings are ordered by relevance, ratings, and match to your search criteria.

How are reviews curated?

We use Claude AI to analyze and summarize reviews from multiple sources (Google, Reddit) while preserving the authentic voice of the community. The AI identifies key themes like "great instructors," "clean facility," or "challenging workouts" and creates summaries that highlight what matters most. We never edit or remove negative reviews—we believe in transparency and presenting the full picture.

Can studio owners claim their listing?

Absolutely! If you're a studio owner and want to claim your listing to update information, add photos, or respond to reviews, we're here to help. While we can't remove authentic reviews, we can ensure your contact information, hours, and class schedules are accurate. Claiming your listing is free and helps potential students find you more easily.

What's the difference between Mat and Reformer Pilates?

Mat Pilates uses only a mat and your body weight for resistance, focusing on core strength and flexibility. It's accessible for beginners and can be done anywhere. Reformer Pilates uses a specialized machine (the Reformer) with springs, straps, and a sliding carriage to provide variable resistance. Reformer classes offer more variety and can be adapted for all fitness levels. Both are excellent—your choice depends on your goals, budget, and preference for equipment-based vs. mat-based workouts.

How often should I do Pilates to see results?

Most Pilates practitioners recommend 2-3 sessions per week for noticeable results. Beginners often see improvements in posture and core strength within 4-6 weeks. For significant changes in strength, flexibility, and body composition, consistent practice over 3-6 months is ideal. Joseph Pilates himself said, "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."

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